Weekly Menu (Week 3 Version 2)
 From the Nutritionist: If you loved the GF Samosa Bowl, here's another addition to Chef Zarla's signature dishes! It's not just tasty, but it's a great way to get healthy fiber, betacarotene, and B Vitamins into your system as well! Ingredients: GF Bread, white beans, mushrooms, sweet potatoes, zucchini, carrots, cauliflower, onion, bell pepper, garlic sea salt, org. sugar, org. tamari, herbs, and spices. |
 Artichoke Cacciatore Pasta From the Nutritionist: Help to reduce your cholesterol and lower your blood pressure with this flavourful and heart healthy meal. Ingredients: Brown rice pasta, artichokes, peas, carrots, celery, cauliflower, bell pepper, olives, capers, tomatoes, lemon, parsley, onion, garlic, olive oil, lemon, sea salt, herbs and spices. |
 Vegan Tom Yum Soup
Ingredients: GF noodles, green peas, green papaya, carrots, celery, Asian greens, mushrooms, lime, coconut milk, lemongrass, cilantro, onion, garlic, sea salt, herbs and spices. |
 Spicy Collard Greens in Coconut Cream Sauce From the Nutritionist: It will be easy to warm up to this satisfying meal as it helps to regulate your blood sugar, increase cognitive ability and also improve blood flow. Ingredients: Brown rice, red rice, collard greens, green beans, butternut squash, coconut milk, ginger, turmeric, onions, garlic, sea salt, org. tamari, olive oil, herbs and spices. |
 Korean Spiced Tofu Stew From the Nutritionist: Keep your heart healthy and blood pressure in check with this Korean favorite. Rich in protein and e detoxifying for the liver thanks for the napa cabbage and Korean radish. Ingredients: Brown basmati rice, non gmo tofu, bean sprouts, carrots, napa cabbage, daikon radish, shiitake mushrooms, miso, sesame, gf tamari, coconut sugar, sea salt, herbs and spices. |