Weekly Menu (Week 3 Version 2)

Order by: Wednesday, February 10 at 9pm
Delivery Date: Sunday,  February 14 between 11am-4pm
PBQ Sandwich (plant-based bbq sandwich)

From the Nutritionist: If you loved the GF Samosa Bowl, here's another addition to Chef Zarla's signature dishes! It's not just tasty, but it's a great way to get healthy fiber, betacarotene, and B Vitamins into your system as well!

Ingredients: GF Bread, white beans, mushrooms, sweet potatoes, zucchini, carrots, cauliflower, onion, bell pepper, garlic sea salt, org. sugar, org. tamari, herbs, and spices.

Artichoke Cacciatore Pasta

From the Nutritionist: Help to reduce your cholesterol and lower your blood pressure with this flavourful and heart healthy meal.

Ingredients: Brown rice pasta, artichokes, peas, carrots, celery, cauliflower, bell pepper, olives, capers, tomatoes, lemon, parsley, onion, garlic, olive oil, lemon, sea salt, herbs and spices.

Vegan Tom Yum Soup

From the Nutritionist: Fell off track with eating this week? Then you may want to order a couple of these. The dark green veggies, lemongrass, and cilantro are sure to lend your cells enough phytonutrients to help with the toxic effects that our daily life can bring.

Ingredients: GF noodles, green peas, green papaya, carrots, celery, Asian greens, mushrooms, lime, coconut milk, lemongrass, cilantro, onion, garlic, sea salt, herbs and spices.

Spicy Collard Greens in Coconut Cream Sauce

From the Nutritionist: It will be easy to warm up to this satisfying meal as it helps to regulate your blood sugar, increase cognitive ability and also improve blood flow.

Ingredients: Brown rice, red rice, collard greens, green beans, butternut squash, coconut milk, ginger, turmeric, onions, garlic, sea salt, org. tamari, olive oil, herbs and spices.

Korean Spiced Tofu Stew

From the Nutritionist: Keep your heart healthy and blood pressure in check with this Korean favorite. Rich in protein and e detoxifying for the liver thanks for the napa cabbage and Korean radish.

Ingredients: Brown basmati rice, non gmo tofu, bean sprouts, carrots, napa cabbage, daikon radish, shiitake mushrooms, miso, sesame, gf tamari, coconut sugar, sea salt, herbs and spices.

*We strive to deliver the best quality meals at all times. Please note that vegetables or ingredients may change without further notice depending on freshness and availability.