Our Healthy Meals and Heating Instructions FAQs

When do I need to order by?
Please place your order by Tuesday for delivery that week.

 

How big are your meals?
Our meals are generously portioned, designed to keep you full. Each dish contains between 400-600 calories, with bigger servings for breakfast and lunch, and smaller servings for dinner—recommended by our nutritionist.

 

How are the meals packaged?
Meals come in freezer/microwave-safe and recyclable containers. Cooler bags and gel packs are available if needed.

 

How should I store the meals?
After receiving your delivery, store the first 1-2 meals in the fridge and freeze the rest. If a meal is marked “Eat First” or numbered 1-3, enjoy it first and freeze the rest. All meals can be reheated when you're ready to eat.

 

How do I reheat my meals?
For food safety, heat your meals to 165°F.

• Stovetop: Heat in a pan (for dry meals) or a small pot (for soups/stews) on medium heat, stirring until hot.
• Oven: Preheat to 325°F, transfer to an oven-safe dish, cover with foil, and bake for 10-15 minutes.
• Microwave: Heat at 60-70% power for 3-8 minutes.

Remember to remove any plastic containers with sauces or dressings before reheating.

 

How long do the meals last?
Meals are freshly made each week. Freeze the majority of your meals right away, except for the 1-2 meals you plan to eat first. Meals marked "Eat First" should be eaten within 3 days we can't guarantee freshness after that.

What if I have a food allergy?
Unfortunately, we cannot accommodate food allergies. Although we use mostly gluten-free ingredients, we cook in a shared kitchen, which may have traces of allergens. Our kitchen is thoroughly sanitized, but we cannot guarantee allergen-free meals.

Can I change any part of the meal?
We offer customizations for certain dietary needs like arthritis, high blood pressure, or diabetes. Customizations include things like removing nightshades, lesser sodium, or substituting tofu with beans.
For specific requests, email us at info@delectablebyzarlajane.com.

What sets you apart from other meal programs?
We are the only fully prepared plant-focused meal delivery service in the city that offers cost-free customization based on your dietary needs. We combine a love for food and nutrition to help you feel satisfied and healthy.

I requested customization but still got some veggies in my dish.
While we try to accommodate all requests, we may still use small amounts of tomato (skin and seeds removed) or gluten-free tamari for flavor. If you requested no nightshades or tofu, we'll remove those ingredients and replace them with other veggies.
Please note: We can’t accommodate ingredient changes based on personal preference or sensitivity, only for health-related reasons.