Weekly Menu
 Cheesy Veggie Lasagna
From the Nutritionist: This is not your Nona's lasagna, but she would be thrilled to know how many nutrients are layered between these heart-healthy noodles. Rich in Vitamin A, folate and natural antibiotics, you will want to make sure you have a few of these on hand to battle the coming cold weather. Ingredients: Brown rice pasta, lentils, kale, celery, mama squash, zucchini, bell pepper, tomatoes, garlic, org. tamari, sea salt, herbs and spices. |
 Four Bean Chili and Quinoa
From the Nutritionist: High fibre and loaded with protein, this meal will keep you feeling satisfied and will also aid in reducing cholesterol and regulate your blood pressure. Ingredients: Quinoa, navy beans, black beans, chickpeas, lentils, carrots, turnip, celery, bell pepper, tomatoes, garlic, squash, kale, cilantro, garlic, lime, coconut sugar, sea salt, herbs and spices. |
 Tofu Fajita Bowl From the Nutritionist: Enjoy the flavours of Mexican Burritos without the guilt of fast-food eating. This bowl is loaded with heart healthy veggies, plant-powered proteins and immune supporting fresh herbs. Who would've thought fast food could be this good for you? Ingredients: Quinoa, non gmo tofu, red bell pepper carrots, green peas, organic corn, black beans, olive oil, org. tamari, lime, garlic, herbs and spices. |
 Spanish Paella From the Nutritionist: This nutritional POWER-HOUSE meal is chalked full of nutrients and vital minerals like iron and calcium. It also boasts of a complete protein and is loaded with fiber which is fantastic for those with high blood pressure, cholesterol & diabetes. Ingredients: Brown rice, chickpeas, green peas, carrots, bell pepper, artichoke hearts, olives, swiss chard, tomatoes, garlic, olive oil, org. tamari, sea salt, herbs, and spices. |
 Peanut Satay Noodles From the Nutritionist: Talk about a palate pleaser. This incredible flavored peanut curry noodle dish will not just wow your taste buds, but your blood sugar will be super impressed as there will be no sugar spike here! Ingredients: GF Noodles, green peas, green beans, bok choy, bell pepper, carrots, peanut, coconut milk, garlic, sea salt, org. gf tamari, org. coconut sugar, herbs and spices. |