Weekly Menu
 Ginger Teriyaki Glazed Tofu
From the Nutritionist: Teriyaki you can feel good about. A great source of protein and fiber that will help to regulate blood pressure, reduce your cholesterol, and normalize your blood sugar. Take-out your body will thank you for. Ingredients: Brown rice, non gmo tofu, carrots, bell pepper, bean sprouts, broccoli, onion garlic, sea salt, org. tamari, org. sugar, herbs, and spices |
 Spicy Pasta Arrabiata
From the Nutritionist: This is not your average pasta dish. Outside of the bold flavours in the sauce, it's also a great way to get some extra plant-powered protein in your system, calcium in your bones, and perfect for helping those bowels stay healthy too! Ingredients: Gluten-Free pasta, tomatoes, chickpeas, carrots, celery, broccoli, onions, garlic, sea salt, herbs, and spices. |
 Black Bean Miso Noodles From the Nutritionist: Load up with B Vitamins! They will give your nervous system the nourishment it needs which can certainly help with the winter blues. You will also be happy to know it’s loaded with fiber and antioxidants to keep toxins out and nutrients in! Ingredients: GF Noodles, black beans, non-gmo miso, cabbage, carrots, turnips, rutabaga, leeks, sesame, green onion, org tamari, garlic, sea salt, herbs and spices. |
 Coconut Collard Laing From the Nutritionist: Another satisfying meal that will also help to regulate your blood sugar, increase cognitive ability, and also improve blood flow. Ingredients: Brown rice, red rice, collard greens, green beans, butternut squash, coconut milk, ginger, turmeric, onions, garlic, sea salt, org. tamari, olive oil, herbs, and spices. |
 Filipino Palabok From the Nutritionist: You ask and we deliver! Requests to make a vegan version of this well loved Filipino dish have been made and we worked hard to make a healthy version. Rich in lauric acid that helps support the immune system, as well as its antimicrobial and anti-inflammatory properties makes this dish winning! Ingredients: rice noodles, non-gmo tofu, coconut milk, mushrooms, carrots, green beans, green onion, garlic, nutritional yeast, tapioca, rice, gf Tamari, salt, olive oil, herbs and spices. |