Weekly Menu
 No Tuna Sandwich with Lemony Herbed Potatoes From the Nutritionist: Getting ready for the summer weather or at any time! Enjoy this hearty dish that is also healing for the heart, liver, and large arteries. Packed with protein, vitamin A, omegas, and immune-supporting natural antibiotics. It's satisfying, nourishing and so very very good for you! Ingredients: Chickpea, GF bun, celery, artichokes, hearts of palm, carrots, capers, bell pepper, onion, lemon, cashew, olive oil, garlic, potatoes, greens, nutritional yeast, sea salt, herbs and spices. |
 Falafel Spiced Garbanzos Salad From the Nutritionist: Your favourite falafel dish is made simple! This is one Middle-Eastern dish you will love. Help to purify your blood with this mouth-watering meal that will also help to reduce your cholesterol, regulate your blood sugar and give your colon it's much-needed fiber. Ingredients: Quinoa, chickpeas, sweet potatoes, tomatoes, parsley, mint, kale, onion, garlic, lemon, sea salt, olive oil, herbs and spices. |
 Roasted Fennel Peas and Dill Pasta From the Nutritionist: This unique dish has respiratory healing properties as well as incredible benefits for strengthening bones, healing digestion and keeping a healthy colon. The fresh simple flavours will also keep you smiling well past lunch hour. Ingredients: Brown rice pasta, fennel, peas, cannellini beans, carrots, parsley, dill, lemon, olive oil, onion, garlic, sea salt, herbs and spices. |
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Cantonese Style Noodles
From the Nutritionist: Need an energy boost? You won’t want to miss this dish. The natural sugars, proteins and B6’s are excellent for energy metabolism and nervous system repair.
Ingredients: GF noodles, long squash, green beans, carrots, celery, Chinese broccoli, org tamari, sea salt, org coconut sugar, onion, garlic, olive oil, herbs and spices. |
 Baked Coconut Katsu Kare From the Nutritionist: Need a vacation? Let this dish, with its authentic flavours take you away to another place. Not only will that thought make you smile, but the tryptophan in this dish will help to promote the production of serotonin, the happy hormone, making your blues disappear. Ingredients: Brown rice, NON-GMO tofu, mushrooms, green peas, carrots, celery, tomatoes, bok choy, coconut, almond, GF oats, ginger, onion, sea salt, organic tamari, herbs, and spices. |